Services

FIT4BABY® is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. This program will be twice a week, with one class being the traditional Fit4Baby class and the other being a prenatal yoga class. These classes will take place at The Studio Ligaya, with classes on Tuesday evenings 7-8 pm and Sunday mornings 10-11 am. We will also be connecting you to experts in the field of pre and post natal wellness.

FIT4MOM Metuchen-Westfield Run Club is an 8 Week 5K Training Session with leveled race training plans, coached weekly group runs, a private group to motivate and support one another, and weekly 1-1 coach check ins. Appropriate for all levels, including those brand new to running. You may run with or without a stroller. Little ones not required ;)

There will be two weekly group runs available to all Run Club+ members, Tuesday evenings and Saturday mornings, both at 7:30. Group runs NOT required to be part of Run Club+.

Please note prices will increase on January 1!

This is a service for current member and passholders. Come and enjoy this mommy and me free photo session by Lauren Beischer Photography. There will be a Google form to fill out a time slot. Enjoy this service to you in the Month of Mama on us!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

We are partnering up with Big Blue Swim Academy in Watchung for a fun day of classes and swim adventure! Join us on Tuesday, October 1, from 10-12, for an Express Stroller Strides class and free mommy and me sample swim class. This is a class EXCLUSIVELY for Fit4Mom Metuchen-Westfield members and class pass holders.

Big Blue will be giving mamas a HUGE Fall Sale promotion with 25% off packages after this class! Please sign up on the website by 9/24 to ensure proper staffing, etc. Don't miss out on this fun morning of adventure!

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! This is a bootcamp-type class that will get your cardio up while also working on conditioning and strength, agility, and quickness!

Stroller Barre incorporates ballet, pilates, and barre methods with pre and post natal training.

Moms and babies come to brunch at Meximodo at 10:30 Come with or without your little ones! Please sign up so we have an exact number to tell the restaurant.

Come join us for CPR training by Mindy's mom, registered RN! $20 suggested donation plus $8 for CPR card. All cash please!

Come join us at the Metuchen pool in a fenced off baby area! Snack stand is yummy! $10 per visitor, and babies are FREE! You MUST REGISTER AHEAD OF TIME. No visitor bands are paid for at the time of entering the pool as per pool policy.