FIT4BABY® is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. The next session will begin on Wednesday, April 16, to Wednesday, May 22. At Strength and Fitness in Cranford. We will also be connecting you to experts in the field of pre and post natal wellness plus FREE maternity photos!
FIT4MOM Metuchen-Westfield Run Club is an 8 week 5K Training Session with leveled race training plans, coached weekly group runs, a private group to motivate and support one another, and weekly 1-1 coach check ins. Appropriate for all levels, including those brand new to running. You may run with or without a stroller. Little ones not required ;)
There will be one weekly group runs available to all Run Club+ members Saturday mornings at 7:30 at either Nomahegan, Oak Ridge Park or Tamaques Park. Group runs NOT required to be part of Run Club+.
Come join us for some playtime and a FREE coffee! $20 plus tax for first child and $18 for each sibling
Classes
Stroller Strides®1 visit freeFrom $8 per visit with Maternity Pass passA credit card is required to enroll but isn't charged until the time of service.
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Coffee ChatFreeFrom $8 per visit with Maternity Pass passNo purchase required to enroll
Masks and MeditationFreeFrom $20 per visit with 8 Class Pack passNo purchase required to enroll
Come join us for an hour of self care with a single sheet mask and some calming meditation and intentions for you before the Valentine's Day holiday!
Valentine's Day PlaydateFreeFrom $20 per visit with 8 Class Pack passNo purchase required to enroll
Come join us at Miss Sara's Playplace for a Valentine's Day party! 10-12 half price session. Please bring socks for all mamas and little ones.
Boxing and BrewsFreeFrom $20 per visit with 8 Class Pack passNo purchase required to enroll
Gift Card
Strides 3601 visit freeFrom $20 per visit with 8 Class Pack passNo purchase required to enroll
Increase your endurance and speed to sprint through mom life with Strides 360®! This is a bootcamp-type class that will get your cardio up while also working on conditioning and strength, agility, and quickness! This will be a virtual class for Saturdays in December, from 7:30-8:30 am. Once you sign up, you will get a link to the virtual class!
Stroller Barre1 visit freeFrom $8 per visit with Maternity Pass passNo purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and post natal training.
Mom's Night OutFreeFrom $8 per visit with Maternity Pass passNo purchase required to enroll