FIT4BABY

FIT4BABY® is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. This program will be twice a week, with one class being the traditional Fit4Baby class and the other being a prenatal yoga class. These classes will take place at The Studio Ligaya, with classes on Tuesday evenings 7-8 pm and Sunday mornings 10-11 am. We will also be connecting you to experts in the field of pre and post natal wellness.