Pop Up Body Boost

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Come join us on 11/14, 11/21, 11/26, and 12/4 from 7-8 PM at Mignolo Arts Center in Metuchen for an hour of mom-focused fitness. This class is FREE for all monthly members, and is $10 drop-in rate for everyone else.
This is a HIIT class that will be used in conjunction with nutritional guidance in January for Body Well. Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.